I walked a mile today

Just one. This isn't the sum total of all the walking I did today, of course. This is in addition to all other walking I had to do to get from point A to point B. It felt good to walk. I had a little extra energy this afternoon, which was nice. I did download some podcasts onto my MP3 player so I will have something to listen to while I walk. I'm going to try to walk on my lunch breaks for a little while. There is no goal, really. Just walk. I need to get into shape if I am ever going to do a 5k, or walk the Appalachian Trail with my dad, but these little one mile bursts up and down the driveway at work aren't going to do much. It felt good to get moving, despite the oppressive heat. Mind you, anything over 73 is oppressive in my book; especially when it's humid. Around here, it's always humid. I am looking forward to tomorrow and another walk, hopefully with an interesting podcast to listen to. I am thinking about downloading the ones from the couch to 5k site, just to keep me motivated to complete a 5k. Still want to do that. Haven't forgotten about it. For now, it's bedtime. I have an early start tomorrow... just like every morning.